Live Your Dream…Create Your Life
Stop waiting or wishing for someone or something to give you what you want in life. Your dreams are yours to create right now, no
Stop waiting or wishing for someone or something to give you what you want in life. Your dreams are yours to create right now, no
I’m sitting on my balcony enjoying a gorgeous sunrise over the Indian Ocean. The sparkle of where the sun meets the ocean is absolutely breathtaking.
After only a few days of spending time with the children it amazes me how curious and eager they are to learn considering their living
“You must be able to work miracles on a daily basis. No matter how small they may seem they will eventually add up to possibilities,
What would you do if you did not have the freedom to voice your opinion? Would you fight for what you believed was right or
I’m finally getting a quiet moment to myself to actually sit down and catch up with you. So far the past two days have been
With only 2700 miles remaining to my final destination to South Africa I’m FINALLY starting to get excited and see a light at the end
As most of you know I will be travelling to Cape Town, South Africa over the holidays to volunteer my time with underprivileged children. It

What were your health and fitness goals when you started training with Karen? To lose some weight and strengthen and tone my muscles. What are

Buff and Beautiful at 55! Congratulations Debbie for losing 10 lbs in 6 weeks! Bikini season is here and you too can improve your health

What were your lifestyle and fitness goals when you started training with Karen? I wanted to improve my upper body strength, to lose at least

What were your lifestyle and fitness goals when you started training with Karen? To trim my legs down, to make them slimmer on top and

I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!
You deserve to be the healthiest you. Let me show you how.
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