Reality to Dreams

“You must be able to work miracles on a daily basis. No matter how small they may seem they will eventually add up to possibilities,

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Robben Island

What would you do if you did not have the freedom to voice your opinion?  Would you fight for what you believed was right or

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Breathtaking Cape Town!

I’m finally getting a quiet moment to myself to actually sit down and catch up with you.  So far the past two days have been

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The Journey Begins…

With only 2700 miles remaining to my final destination to South Africa I’m FINALLY starting to get excited and see a light at the end

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Follow Me In South Africa!

As most of you know I will be travelling to Cape Town, South Africa over the holidays to volunteer my time with underprivileged children. It

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Fit 4 Her Athletes
Karen Gallagher

Julie

What were your health and fitness goals when you started training with Karen? To lose some weight and strengthen and tone my muscles. What are

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Featured Athletes
Karen Gallagher

Debbie

Buff and Beautiful at 55! Congratulations Debbie for losing 10 lbs in 6 weeks! Bikini season is here and you too can improve your health

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Fit 4 Her Athletes
Karen Gallagher

Sandy

What were your lifestyle and fitness goals when you started training with Karen? To trim my legs down, to make them slimmer on top and

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