Debbie

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Buff and Beautiful at 55!

Congratulations Debbie for losing 10 lbs in 6 weeks! Bikini season is here and you too can improve your health and physique in as little as 6 weeks! Take a peek at how Debbie accomplished her goal!

On April 16th I made a challenge with my significant other to lose 8 lbs by June 4th.  I am thrilled today to say that I stepped on the scales and weighed in at a 140 lbs, which is an amazing 10 lbs less than I weighed just 6 weeks ago.  I reached my goal!!!  I couldn’t have done it without the constant support, guidance and “pain” that Karen put me through but as she always says, “no pain no gain”.   On September 22nd of this year I will celebrate not only my 55th birthday but also the birth of my first grandson.  So if you see a dark purple Harley Sportster driving around Whitby with a trim 55 year old gramma as the driver, give me a high five.

DateApril 19, 2010June 3, 2010
Height5’6 1/25’6 1/2
Weight150140
Body Fat %25.3%20%
Chest/Back35.5”33.5”
Waist33”30”
Hips38”37”
Arms11”10.5”
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about the author

Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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