Follow Me In South Africa!

As most of you know I will be travelling to Cape Town, South Africa over the holidays to volunteer my time with underprivileged children. It has always been a dream of mine for quite some time to go to another country and better the lives of disadvantaged children, and what better time than at Christmas!

The program involves helping children in the classroom, childcare and teaching the children how to surf and do other sporting activities in efforts to help keep them off the streets and promote a healthy lifestyle.

I would love to invite you to visit my blog daily and follow my journey starting December 12th where I will be posting my daily diaries and photos of this life changing experience.
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Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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