Why Add Cherries?
Cherries are an often-overlooked super food that offers a wide range of health benefits. Cherries are beneficial with joint pain, belly fat and even insomnia. Here are a few reasons to add cherries to your shakes, Greek yogurt or to eat as fresh snack on the go.
- Antioxidant Protection – Cherries contain powerful antioxidants
- Cancer-Preventive Compounds
- Reduced Inflammation
- Supports Healthy Sleep
- Relieves Arthritis and Joint Pain
- Reduced Belly Fat
- Reduce Post-Exercise Muscle Pain
- Decreases Risk of Stroke
Ingredients
1 cup frozen pitted cherries
1½ cup almond milk
1 tablespoon ground chia seeds
1 teaspoon unsweetened cocoa powder
1 scoop Chocolate Protein
1 tablespoon honey (if you prefer sweeter)
Instructions
1. Place all ingredients in a blender and blend until smooth.
2. Enjoy!
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Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.
