Chocolate Chia Cherry Protein Shake

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Why Add Cherries?

Cherries are an often-overlooked super food that offers a wide range of health benefits. Cherries are beneficial with joint pain, belly fat and even insomnia. Here are a few reasons to add cherries to your shakes, Greek yogurt or to eat as fresh snack on the go.


  • Antioxidant Protection – Cherries contain powerful antioxidants
  • Cancer-Preventive Compounds
  • Reduced Inflammation
  • Supports Healthy Sleep
  • Relieves Arthritis and Joint Pain
  • Reduced Belly Fat
  • Reduce Post-Exercise Muscle Pain
  • Decreases Risk of Stroke


1 cup frozen pitted cherries

1½ cup almond milk

1 tablespoon ground chia seeds

1 teaspoon unsweetened cocoa powder

1 scoop Chocolate Protein

1 tablespoon honey (if you prefer sweeter)


1.    Place all ingredients in a blender and blend until smooth.

2.    Enjoy!

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Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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