Ingredients
1-½ cups of water
2 large handfuls of organic spinach
3-4 organic celery stalks
1 organic Fuji apple, cored and chopped
1 organic pear, pealed and chopped
1 organic banana
1-2 scoops of plain all natural protein powder (I use Sun Warrior or ALLMAX)
Directions
Add water and spinach to blender. Blend on low speed until smooth. Gradually increase blender speed and add celery, apple, pear, banana and protein. Blend until smooth. Enjoy!
Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.
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I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!
You deserve to be the healthiest you. Let me show you how.
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