Shrimp Jambalaya

Serves 4

Ingredients:

½ cup chopped onion

½ cup chopped green pepper

1 clove minced garlic

1 (16 oz) can stewed tomatoes

½ cup water

2 bay leaves

½ tsp thyme

¼ tsp basil

¼ tsp red pepper

Dash pepper

1 lb deshelled shrimp

2 cups cooked brown rice

Pam cooking spray

Instructions:

In a saucepan coated with Pam, cook onion, pepper and garlic until tender.  Stir in stewed tomatoes, water, bay leaves, thyme, basil, red pepper, pepper, shrimp and cooked rice.  Bring to boil and reduce heat.  Cover and cook over medium heat for 15 minutes.  Stir frequently.

Note: If you don’t like shrimp, substitute chicken breast.

Nutrients per serving:

Calories        220

Fat                  2 g

Carbs             35g

Protein           16g