Articles
What Your Grocery List Should Look Like
What should your grocery list look like? Shopping for food doesn’t have to be difficult. If you’re on a budget then there is a simple
June 6, 2015
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Articles
Nutrition 101
Are you stuck in a weight loss rut of carefully planning your meals, counting every calorie you consume, spending an entire weekend cooking healthy meals
June 6, 2015
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Articles
Paleo Dark Chocolate Chip Blondies
Would you guess that these Paleo Dark Chocolate Chip Blondies are gluten FREE, free of refined sugars and a healthy treat?
May 19, 2015
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Articles
Pineapple Honey Mustard Chicken Thighs
I made these BBQ chicken thighs for Mother’s Day dinner, as I’m a little bored with plain old chicken breasts. They were so tender and
May 13, 2015
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Articles
Almond Reese Cups
Ingredients 1 cup smooth Almond Butter (or peanut butter if not strict Paleo) ½ cup unsweetened shredded coconut (optional) 1 tablespoon coconut oil 1 tablespoon
May 9, 2015
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Articles
Simple Snacks on the Go That Burn Fat
Do you find that you love to snack more than you want to lose weight? Do you find that your snacking habits are adding too
April 16, 2015
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News
Apple Stuffed Chicken
I really wish you could smell the aroma in my home…Roasted Apple Stuffed Chicken. I took my Mom’s original recipe and made it gluten free
April 9, 2015
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Gluten Free Chocolate Brownies
Did you know that hot cocoa contains more antioxidants per cup than a serving of red wine or tea? If you are like most people
April 5, 2015
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Coconut Cookie Dough Balls
Gluten free, dairy free and Paleo. A little taste of heaven =) Ingredients 1-1/2 cups unsweetened coconut flakes ½ cup nut butter of choice ¼
March 31, 2015
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Smashed Herb Peas
Many people over look peas and the many health benefits they provide. Often peas are considered “high sugar” or just a cheap restaurant side dish
March 29, 2015
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Sweet Kale Chopped Salad
At just 33 calories, one cup of raw kale is filled with healthy nutrients and fiber. It is great in salads and sautéed in olive
March 29, 2015
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Maple Cilantro Salmon
Considered one of the world’s healthiest foods, salmon provides an abundance of important nutrients. Salmon is an excellent source of vitamin B12, vitamin D, and
March 29, 2015
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