Articles
Gluten Free Peanut Butter Chocolate Chip Cookies
I was surprised at how delicious these cookies are! With only six ingredients, gluten free, dairy free, and they taste AMAZING! They’re so easy to
March 24, 2015
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Articles
Cheating on Your Diet Without Guilt
It can be challenging at times to stick to a strict exercise and nutritional plan. However, if you want to look great and to be
March 23, 2015
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Nutrition
Tomato and Mozzarella Bites
Skewering fresh cherry tomatoes and mozzarella balls is a delicious and healthy appetizer that is easy to make and party ready in less than 30
March 21, 2015
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Chocolate Green Smoothie
You would never of thought that chocolate and kale would go together however I can honestly say this smoothie is SO delicious! Kale is
March 17, 2015
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Black Forest Cake Recovery Shake
Its Smoothie Saturday. This is one of my favourite shakes! It is loaded with antioxidants, cancer preventive compounds and aids with muscle and joint pain.
March 14, 2015
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Articles
Cocoa Berry Smoothie
Refreshing and nutritious smoothie to start your day or for a quick pick me up mid afternoon!
March 7, 2015
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Nutrition
Dark Chocolate Avocado Truffles
The best part about this recipe are the rich and creamy avocados! Avocados are full of healthy fats that lower cholesterol. They are also higher
March 6, 2015
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5 Tips That Will Help to Eliminate Belly Fat!
One of the most common questions I get asked is how to lose stubborn belly fat. Belly fat is actually the most dangerous type
March 6, 2015
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Berry Cobbler
Ingredients: 3 cups fresh or frozen berries (blackberries, strawberries, cherry etc…) or you may use apples or peaches 2 tablespoons coconut oil 1 egg
February 20, 2015
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7 Foods You Should Never Eat
You already know that you should limit junk food on a regular basis to maintain your health. However there are some foods that you should
February 16, 2015
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Chocolate Peanut Butter Cup Shake
Ingredients: ½ cup Fat Free cottage cheese 1 scoop Chocolate protein powder 5-8
February 14, 2015
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February 12, 2015
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