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Chocolate Peanut Butter Cup Shake

Ingredients: ½ cup                  Fat Free cottage cheese 1 scoop               Chocolate protein powder 5-8                       Ice cubes ½-1 cup               Water 1 Tbsp                 Cocoa powder 2 Tbsp                 Natural peanut butter ½                         Quest Cravings Peanut Butter Cup – chopped Prep: Place all ingredients together (except for Quest Bar) in a blender and bl ...[Read More]

Chocolate Chunk Almond Butter Blondies


Feed Your Face with These Beauty Foods to Keep Your Skin Firm & Youthful

Let’s face it, smooth skin and a clear complexion can help you look years younger! In addition to taking care of your skin externally, eating a diet rich in nutrients will help to keep it looking its best year round. There are many super foods that will help keep your skin looking firm and fresh.