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Gluten Free

7 Foods That Cause Bloating

7 Foods That Cause Bloating

Do you ever feel that you start your day off with a flat stomach, but as the day progresses you feel that your belly is expanding, your pants are suddenly tight, and you feel uncomfortable? Even if you are exercising daily and eating a healthy diet there are still many factors throughout the day that may be contributing to your increasing belly by the end of the day.

Should You Have a Cheat Day?

Should You Have a Cheat Day?

It can be challenging at times to stick to a strict exercise and nutritional plan. However, if you want to look great and to be healthy you need to practice self-discipline consistently.

Simple Nutrition For Weight Loss

Simple Nutrition For Weight Loss

This list contains a simple guideline to clean eating and weight loss!        

Three Simple Steps to Achieving Your Goals

Three Simple Steps to Achieving Your Goals

Goal-setting is an essential and powerful tool for everyone who wants to achieve their ambitions and desires and to create the inspired life they dream of! Setting goals can help you focus on what’s most important, increase your effort and motivation to stick with your plan, consider new strategies regarding how to accomplish your goals and help you track your progress.

Chocolate Peanut Butter Balls

Chocolate Peanut Butter Balls

What is there not to love about peanut butter and chocolate? The two together are absolutely sinful and hit that sweet and salty spot every time! These creamy, easy to make bite site treats are sugar free, dairy free and gluten free so you don’t feel quite as guilty. Perfect for sharing over the holidays or maybe keeping all to yourself! 

Vegan Christmas Nog

Vegan Christmas Nog

  I know eggnog is one of those treats that you either love it or you hate it, but I just love it! There is nothing like sipping on a thick, creamy, luscious glass of spicy goodness, by the glow of the Christmas lights, and snuggled up by the fireplace. Since many of us try to avoid dairy and excess sugar these days, this simple homemade recipe is a holiday favourite!

Adrenal Boosting ~ Gingered Sweet Potato Squash & Pear Soup

Adrenal Boosting ~ Gingered Sweet Potato Squash & Pear Soup

Fall is my favourite time of year not only for the crisp sunny days and beautiful scenery but as well for all the delicious comfort foods. I love to visit local farms for fresh produce and spending time in the kitchen prepping a warm and hearty meal.

Chocolate Protein Power Balls

Chocolate Protein Power Balls

These bite size and portable, all-natural REAL food bites are the perfect snack for on the go munching! Store bought packaged snacks are filled with sugar, preservatives and unhealthy ingredients that you cannot even pronounce. These chocolaty, delicious, no bake energy bites are simple to make and are perfect for a quick snack or post workout.

Eat Simple. Real Food. Simply Glow.

Eat Simple. Real Food. Simply Glow.

I am on a mission to empower people to transform their lives and to commit to taking full responsibility of their health and enjoyment of life by helping to make eating simple, providing clear, approachable nutrition education and nourishing recipes using authentic whole foods that make you glow from the inside out!

Paleo Chocolate Fudge

Paleo Chocolate Fudge

Craving something sweet? You have to try these Paleo Chocolate Fudge Bites!! They are a healthier version for anyone who craves sweets and they are DELICIOUS!  As well, all-natural, simple and easy to make!

The Difference Between Juicing and Smoothies

The Difference Between Juicing and Smoothies

Who doesn’t love a big green juice or smoothie? What is the difference between a green smoothie and green juice and is one better than the other? How do you choose? What’s the difference and which one is better for you?

7 Healthy & Easy Paleo Inspired Breakfasts

7 Healthy & Easy Paleo Inspired Breakfasts

Do you want some new twists on some healthy and simple breakfast ideas? When it comes to providing quick and healthy meals for you and your family that does not sabotage your hard earned efforts in the gym, planning ahead is a big help. With school just around the corner, I know you’re probably extremely busy, so here are five quick and easy Paleo inspired breakfast options to help you keep lose w ...[Read More]