Articles
Survive the Summer Without Gaining Weight
What’s there not to love about summer? There is nothing better than a sunny hot lazy day, spending time outdoors and indulging in delicious food
June 14, 2015
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Articles
Refreshing Strawberry Coconut Breeze Shake
This strawberry coconut shake is filled with nutrition and electrolytes to help fuel your muscles after an intense workout. Gluten FREE and Paleo. You have
June 7, 2015
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Articles
Rest is the Key to Weight Loss Success
Often times, people believe that the benefits of exercise occur while you are training, assuming that more is better and that the more exercise you
June 6, 2015
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Articles
Importance of Sleep in Shedding Fat
Do you find that you are following a clean diet and exercise program and still struggle with losing weight and stubborn belly fat? We all
June 6, 2015
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Articles
Get Moving and Lift Heavy Things!
Are you doing hours of cardio and spending endless time on the machines at the gym? Are you still struggling to lose stubborn body fat
June 6, 2015
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Articles
What Your Grocery List Should Look Like
What should your grocery list look like? Shopping for food doesn’t have to be difficult. If you’re on a budget then there is a simple
June 6, 2015
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Articles
Paleo Dark Chocolate Chip Blondies
Would you guess that these Paleo Dark Chocolate Chip Blondies are gluten FREE, free of refined sugars and a healthy treat?
May 19, 2015
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Articles
Pineapple Honey Mustard Chicken Thighs
I made these BBQ chicken thighs for Mother’s Day dinner, as I’m a little bored with plain old chicken breasts. They were so tender and
May 13, 2015
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Articles
Coconut Chocolate Chip Crack Bars
If you like coconut, you will LOVE these Coconut Chocolate Chip Crack Bars! They are a little piece of heaven! To make them even more
May 11, 2015
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Articles
Almond Reese Cups
Ingredients 1 cup smooth Almond Butter (or peanut butter if not strict Paleo) ½ cup unsweetened shredded coconut (optional) 1 tablespoon coconut oil 1 tablespoon
May 9, 2015
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Articles
Simple Snacks on the Go That Burn Fat
Do you find that you love to snack more than you want to lose weight? Do you find that your snacking habits are adding too
April 16, 2015
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News
Apple Stuffed Chicken
I really wish you could smell the aroma in my home…Roasted Apple Stuffed Chicken. I took my Mom’s original recipe and made it gluten free
April 9, 2015
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