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paleo living

Keto Oatmeal

Do you miss your morning oatmeal? This quick keto oatmeal recipe can be easily prepared in just five minutes. PLUS….it’s sugar-free, gluten-free, dairy-free, and has zero oatmeal in it!

7 Foods That Cause Bloating

7 Foods That Cause Bloating

Do you ever feel that you start your day off with a flat stomach, but as the day progresses you feel that your belly is expanding, your pants are suddenly tight, and you feel uncomfortable? Even if you are exercising daily and eating a healthy diet there are still many factors throughout the day that may be contributing to your increasing belly by the end of the day.

Simple Nutrition For Weight Loss

Simple Nutrition For Weight Loss

This list contains a simple guideline to clean eating and weight loss!        

Three Simple Steps to Achieving Your Goals

Three Simple Steps to Achieving Your Goals

Goal-setting is an essential and powerful tool for everyone who wants to achieve their ambitions and desires and to create the inspired life they dream of! Setting goals can help you focus on what’s most important, increase your effort and motivation to stick with your plan, consider new strategies regarding how to accomplish your goals and help you track your progress.

Paleo Protein Pancakes

  Ingredients 1 banana, mashed 2 eggs, whisked ½ cup vanilla protein powder Coconut oil to grease the pan Instructions 1.    Mix together bananas, eggs, and protein powder until well combined. 2.    Place a pan over medium heat. Grease the pan with a bit of oil. Once pan is hot, add a large spoonful of the pancake mixture to the pan, about 3-5 inches wide. 3.    Once the pancakes begin to bub ...[Read More]

Lose The Scale and Lose Weight

Lose The Scale and Lose Weight

Many of us become obsessed with weighing ourselves and what the scale tells us when it comes to weight loss. I too have been caught up in the scale obsession, especially throughout my competitive skating years.  I vowed after those years that I would never weigh myself again and that my tightest pair of jeans would be my new assessing tool. Unfortunately the weight scale can become an everyday bur ...[Read More]

Should You Buy Organic Produce?

Should You Buy Organic Produce?

To buy organic or not to buy organic; it seems to be a hot topic which causes a lot of confusion!  It seems that celebrities, athletes, and health enthusiasts are all choosing organic. Farmer’s markets are suddenly popular again to purchase freshly off the crop produce and specialty grocery stores are aggressively growing in popularity.

Peanut Butter Protein Bites

Peanut Butter Protein Bites

Ingredients: 1 cup all natural peanut butter 1 teaspoon vanilla 2 scoops of vanilla protein powder 2 tablespoons of organic honey 1 cup dark dairy free chocolate chips 1 tablespoon coconut oil Directions: Combine peanut butter, vanilla, protein powder, and honey in a bowl. Blend until all ingredients are combined. Line a baking sheet with parchment paper. Using a spoon or melon scooper, scoop doug ...[Read More]

Survive the Summer Without Gaining Weight

Survive the Summer Without Gaining Weight

What’s there not to love about summer? There is nothing better than a sunny hot lazy day, spending time outdoors and indulging in delicious food and drinks while relaxing on a patio. Summer is the season of BBQs and social events that seem to evolve around tempting food and refreshing cocktails that are hard to resist. Even for the most disciplined health fanatics it can be challenging to maintain ...[Read More]

Refreshing Strawberry Coconut Breeze Shake

Refreshing Strawberry Coconut Breeze Shake

This strawberry coconut shake is filled with nutrition and electrolytes to help fuel your muscles after an intense workout. Gluten FREE and Paleo. You have to try this refreshing treat!

Rest is the Key to Weight Loss Success

Rest is the Key to Weight Loss Success

Often times, people believe that the benefits of exercise occur while you are training, assuming that more is better and that the more exercise you can cram into your week the better. In fact, the complete opposite is true. You will see these people spending endless hours in the gym, taking classes, lifting the same weights, following the same program year after year. Do you ever notice that their ...[Read More]

Importance of Sleep in Shedding Fat

Importance of Sleep in Shedding Fat

Do you find that you are following a clean diet and exercise program and still struggle with losing weight and stubborn belly fat? We all know that frequent exercise and a healthy diet are key elements in weight loss success. However did you know that sleep is also an important factor to consider when you want to shed stubborn body fat?