Keto Oatmeal

Do you miss your morning oatmeal? This quick keto oatmeal recipe can be easily prepared in just five minutes. PLUS….it’s sugar-free, gluten-free, dairy-free, and has

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Paleo Protein Pancakes

  Ingredients 1 banana, mashed 2 eggs, whisked ½ cup vanilla protein powder Coconut oil to grease the pan Instructions 1.    Mix together bananas, eggs,

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Karen Gallagher

Peanut Butter Protein Bites

Ingredients: 1 cup all natural peanut butter 1 teaspoon vanilla 2 scoops of vanilla protein powder 2 tablespoons of organic honey 1 cup dark dairy

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