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Smashed Herb Peas
Many people over look peas and the many health benefits they provide. Often peas are considered “high sugar” or just a cheap restaurant side dish
March 29, 2015
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Sweet Kale Chopped Salad
At just 33 calories, one cup of raw kale is filled with healthy nutrients and fiber. It is great in salads and sautéed in olive
March 29, 2015
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Maple Cilantro Salmon
Considered one of the world’s healthiest foods, salmon provides an abundance of important nutrients. Salmon is an excellent source of vitamin B12, vitamin D, and
March 29, 2015
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Articles
Cheating on Your Diet Without Guilt
It can be challenging at times to stick to a strict exercise and nutritional plan. However, if you want to look great and to be
March 23, 2015
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Fitting Fitness Into Your Schedule
One of the biggest excuses that I hear every week is “I don’t have time to exercise”. I do understand as I too struggle with
March 15, 2015
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Black Forest Cake Recovery Shake
Its Smoothie Saturday. This is one of my favourite shakes! It is loaded with antioxidants, cancer preventive compounds and aids with muscle and joint pain.
March 14, 2015
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Articles
Cocoa Berry Smoothie
Refreshing and nutritious smoothie to start your day or for a quick pick me up mid afternoon!
March 7, 2015
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5 Tips That Will Help to Eliminate Belly Fat!
One of the most common questions I get asked is how to lose stubborn belly fat. Belly fat is actually the most dangerous type
March 6, 2015
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7 Foods You Should Never Eat
You already know that you should limit junk food on a regular basis to maintain your health. However there are some foods that you should
February 16, 2015
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Chocolate Lovers Berry Smoothie
1 Scoop chocolate whey protein powder (I use Sun Warrior) 1 cup mixed frozen berries 1 cup water 2 tablespoons
February 7, 2015
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How To Stick To Your New Years Resolutions
The end of another year not only brings a new year of opportunities but as well a time to reflect on the lessons learned in
December 26, 2014
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Butt Blast HIIT Workout
Start your day with this butt blasting HIIT workout! Step Ups Squat Jacks Burpees Jump Lunges Do each exercise for 45 seconds. Rest 1 minute.
December 17, 2014
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