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Toasted Coconut Brussel Sprouts

    • 1 pound Brussels sprouts
    • 1/4 cup shredded coconut
    • 1-2 tablespoons coconut oil
    • sea salt & pepper

1. Wash and trim the ends of the Brussels sprouts and remove outer leaves. Halve them.

2. Heat 1-2 tablespoons coconut oil in a pan. When it is  hot, toss the Brussels sprouts in with a pinch of sea salt. Cover the pan. Roast them for 6-7 minutes or so until they are caramelized.

3. Pour some shredded coconut into the hot pan for 30 seconds (it will brown quickly) and toss with the Brussels sprouts.

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Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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