Tomato and Mozzarella Bites

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Skewering fresh cherry tomatoes and mozzarella balls is a delicious and healthy appetizer that is easy to make and party ready in less than 30 minutes. These nutritious and fun to eat tomato-basil skewers, are loaded with calcium and vitamin C. Next time you are entertaining, keep it simple and tasty with these quick apps!

Ingredients

  • • 20 grape or cherry tomatoes
    • 20 fresh basil leaves
    • 20 small balls fresh mozzarella cheese (often labeled bocconcini)
    • Salt and pepper to taste
    • 1/2 cup balsamic vinegar
    • 1/4 cup extra virgin olive oil
    • 20 toothpicks

Directions

  1. Using a toothpick, spear a cherry tomato, a leaf of basil, and a mozzarella ball. Repeat with remaining.
  2. Place on a serving platter and sprinkle with salt and fresh ground pepper. Mix the vinegar and oil together in a small bowl to serve as dipping sauce or drizzle over skewers. ENJOY!
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Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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