Chicken Fajita Salad
Ingredients 1 Tbs coconut oil 1/2 yellow onion, diced 1/2-3/4 lb boneless, skinless chicken breasts 1/2 tsp ground cumin 2 tsp dried oregano 1/4 tsp
Ingredients 1 Tbs coconut oil 1/2 yellow onion, diced 1/2-3/4 lb boneless, skinless chicken breasts 1/2 tsp ground cumin 2 tsp dried oregano 1/4 tsp
1 pound Brussels sprouts 1/4 cup shredded coconut 1-2 tablespoons coconut oil sea salt & pepper 1. Wash and trim the ends of the Brussels
INGREDIENTS: • 4 4-oz filets of salmon • 1/4 cup walnuts, chopped and crushed with a pinch of cinnamon • Drizzle of olive oil •
Recipe from: Paleo Plan *GLUTEN FREE *HIGH PROTEIN Ingredients 1 lb boneless, skinless chicken breasts 1/4 cup almond flour 1/4 cup unsweetened shredded coconut 1/8
2 cups wheat/gluten free rolled oats 1 cup raw almond butter 2 tablespoons hemp seeds 2/3 cup protein powder (I used Sun Warrior Vanilla) ½
Ingredients 3 tablespoons extra virgin olive oil, divided 4-5 cups butternut squash, cut into 1″ cubes (about 1 medium butternut squash) 1 1/2 lbs. Bartlett
Yield: 1 serving 2 small sweet apples ½ large cucumber ½ small lime 2 handfuls of kale (or spinach, chards, collard greens, etc.) 2 handfuls
Rockin’ Roots Warmed Kale Salad By Leanne Vogel Yield: 4 servings Salad: 1 white onion, sliced 2 large golden beets, cubed (leave skin on) 1
It’s that time of the year again, a time for eating, drinking and being festive! Don’t feel that you have to avoid your friends and
Ingredients: 1 medium head of cauliflower 1 1/2 cups of cherry tomatoes, halved 2 red onions, cut into wedges 2 tablespoon olive oil 1/2 tablespoon
Ingredients Dressing ▪ 3 tablespoons lemon juice ▪ 4 tablespoons extra-virgin olive oil ▪ 1 garlic clove, finely minced or crushed ▪ 3/4 teaspoon dried
I often get compliments on my skin and how it looks so youthful and have decided to share with you some of my anti-aging secrets!
I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!
You deserve to be the healthiest you. Let me show you how.
Copyright 2023 Karen Gallagher | All Rights Reserved | Terms of Use | Privacy Policy | Site by SMB Master