Nutrition
Karen Gallagher

Maple Cilantro Salmon

  Considered one of the world’s healthiest foods, salmon provides an abundance of important nutrients. Salmon is an excellent source of vitamin B12, vitamin D,

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Paleo Protein Pancakes

  Ingredients 1 banana, mashed 2 eggs, whisked ½ cup vanilla protein powder Coconut oil to grease the pan Instructions 1.    Mix together bananas, eggs,

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Articles
Karen Gallagher

Chocolate Protein Power Balls

These bite size and portable, all-natural REAL food bites are the perfect snack for on the go munching! Store bought packaged snacks are filled with

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Articles
Karen Gallagher

Paleo Chocolate Fudge

Craving something sweet? You have to try these Paleo Chocolate Fudge Bites!! They are a healthier version for anyone who craves sweets and they are DELICIOUS!  As

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Articles
Karen Gallagher

Watermelon & Feta Salad

This may seem like a strange combo but it is actually a refreshing blend of ingredients. There are few dishes that can combine different flavors of

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Articles
Karen Gallagher

Healthy Guacamole

Guacamole is one of my favorite appetizers! It’s flavorful, clean, and healthy, and it tastes so good!  This recipe is simple, fresh tasting and is

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