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Recipes

Grilled Salmon with Avocado Butter

Grilled Salmon with Avocado Butter

  As seen on the Today Show….The combination of avocado and salmon is deeply satisfying and full of good-for-you fats and vitamins. Here, the grilled salmon with avocado butter is finished with citrusy sumac and basil. The perfect super food main dish!      If you don’t want to grill outside, this dish is easy to make with a grill pan.

Banana Chocolate Chip Over Night Oats

Banana Chocolate Chip Over Night Oats

This is one of my favourite over night oats recipes. It gives just enough rich chocolate flavour to make is seem decadent yet still healthy! 

Quinoa Power Bowl

Quinoa Power Bowl

This week’s recipe is one of my favourite go to meals…Quinoa Power Bowl. It is absolutely delicious and packed full of nutrients and LIVE foods!                               

Blueberry Pancakes

Pancakes for Breakfast…Yes Please! What a traditional recipe has: Refined carbohydrates, added sugar, added fats and oils, trans fats. What this healthy version has: Protein, naturally-occurring fibre, healthy fats. Like most people, I LOVE pancakes especially topped with Canadian Maple syrup! Unfortunately, traditional pancakes are made with refined flours, added sugars, and poor-quality vegetabl ...[Read More]

Chocolate Peanut Butter Balls

Chocolate Peanut Butter Balls

What is there not to love about peanut butter and chocolate? The two together are absolutely sinful and hit that sweet and salty spot every time! These creamy, easy to make bite site treats are sugar free, dairy free and gluten free so you don’t feel quite as guilty. Perfect for sharing over the holidays or maybe keeping all to yourself! 

Vegan Christmas Nog

Vegan Christmas Nog

  I know eggnog is one of those treats that you either love it or you hate it, but I just love it! There is nothing like sipping on a thick, creamy, luscious glass of spicy goodness, by the glow of the Christmas lights, and snuggled up by the fireplace. Since many of us try to avoid dairy and excess sugar these days, this simple homemade recipe is a holiday favourite!

Sauerkraut

Sauerkraut

Growing up in a German family, I have had my share of sauerkraut – even as a kid I enjoyed it! Homemade sauerkraut is easy to make and strangely delicious. It is bursting with tangy flavor, healthful nutrients, and friendly probiotics.

Vegan Pesto

Vegan Pesto

This vegan pesto is big on taste and zero on dairy. I promise that you will not miss the cheese!

Adrenal Super Boost Smoothie

Adrenal Super Boost Smoothie

If your adrenals are fatigued it is crucial that you address this as soon as possible. Over time it can lead to other health issues such as; hormonal imbalance and a depressed immune system. There are a couple of simple things you can do to restore your adrenals. The first and most important is to de-stress. When you feel yourself getting over whelmed and stressed, try to take a step back to breat ...[Read More]

Roasted Brussel Sprouts

Roasted Brussel Sprouts

This is one of my favorite recipes! I promise that if you do not like Brussels sprouts you will LOVE them after trying this recipe!

Maple Cilantro Salmon

Maple Cilantro Salmon

  Considered one of the world’s healthiest foods, salmon provides an abundance of important nutrients. Salmon is an excellent source of vitamin B12, vitamin D, and selenium. It is a good source of niacin, omega-3 fatty acids, protein, phosphorus, and vitamin B6. Some other incredible health benefits are:  

Pesto Omelet

Pesto Omelet