Articles
Karen Gallagher

Quinoa Power Bowl

This week’s recipe is one of my favourite go to meals…Quinoa Power Bowl. It is absolutely delicious and packed full of nutrients and LIVE foods! 

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Blueberry Pancakes

Pancakes for Breakfast…Yes Please! What a traditional recipe has: Refined carbohydrates, added sugar, added fats and oils, trans fats. What this healthy version has: Protein,

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Articles
Karen Gallagher

Vegan Christmas Nog

  I know eggnog is one of those treats that you either love it or you hate it, but I just love it! There is

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Articles
Karen Gallagher

Sauerkraut

Growing up in a German family, I have had my share of sauerkraut – even as a kid I enjoyed it! Homemade sauerkraut is easy

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Articles
Karen Gallagher

Vegan Pesto

This vegan pesto is big on taste and zero on dairy. I promise that you will not miss the cheese!

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Nutrition
Karen Gallagher

Roasted Brussel Sprouts

This is one of my favorite recipes! I promise that if you do not like Brussels sprouts you will LOVE them after trying this recipe!

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