Roasted Butternut Squash & Pear Soup
Ingredients 3 tablespoons extra virgin olive oil, divided 4-5 cups butternut squash, cut into 1″ cubes (about 1 medium butternut squash) 1 1/2 lbs. Bartlett
January 24, 2014
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Over Night Oats
Ingredients (1 serving) ▪ 1/4 – 1/3 cup raw oats ▪ 1/2 – 1 cup almond or coconut milk ▪ 1 scoop of protein powder
January 8, 2013
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Broccoli Detox Salad
Ingredients: 1 head of Broccoli florets ½ head of cauliflower 2 large carrots 1 apple, diced 1 large celery stalk, diced 1 handful of fresh
January 7, 2013
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Oatmeal Protein Pancakes
Makes 6 pancakes Ingredients: 6 Egg whites ½ cup low fat cottage cheese 1 scoop Protein powder ½ cup Oatmeal (Dry) ¼ cup Wheat Germ
November 7, 2012
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Orange Roasted Beet and Arugula Salad
Ingredients 1 large beet 2 navel oranges 1 tablespoon olive oil 1 tablespoon Balsalmic vinegar 1 teaspoon Dijon mustard Freshly ground pepper 2 bunches arugula,
November 7, 2012
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Grilled Filet Mignon with Vegetable Kebabs
You might be tempted to save beef filet for special occasions, but this low-fat cut is actually perfect weekday fare: it cooks up fast, stays
November 7, 2012
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Shrimp & Plum Kebabs
Toss quick-cooking shrimp, juicy summertime plums and zesty jalapeños with a simple cilantro-lime marinade for a deluxe meal in minutes. If you like, use peaches
November 7, 2012
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Grilled Flank Steak with Chimichurri Sauce
Ingredients Chimichurri Sauce 1 bunch parsley (2 cups lightly packed) 1/2 cup olive oil 1 tablespoon red wine vinegar 2 cloves garlic1/4 teaspoon salt 1/8
November 7, 2012
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Very Berry Smoothie
What I have been having for breakfast and post cardio in the mornings! Very Berry Smoothie 1 scoop Vanilla protein powder (I use Sun Warrior)
November 7, 2012
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Feta & Spinach Scramble
Number of Servings: 1 Ingredients 3 egg whites 1 large handful of baby spinach leaves 1 Italian tomato, chopped (any tomato) 1/4 c. chopped onion 1/4 c
November 7, 2012
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Morning Energizer Shake
Yummy protein shake to kickstart your morning or to have after your workout! 1 serving whey protein isolate, any flavour (or rice, hemp, or vegan
November 7, 2012
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Raw Cookie Dough Bites
These are sinfully delicious! I can never keep them for longer than a day in the house! Perfect for treating your sweetheart on Valentines Day!
November 7, 2012
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