Transformations
25 LBS Lost In 6 Months!
In 6 months she achieved: ✅Lost 25 lbs and 16 inches ✅ Eliminated Bloating ✅No headaches ✅Regular bowel movement ✅Increased energy ✅Decreased Cravings ✅No joint
August 27, 2020
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Transformations
Monica
My name is Monica and I am a mother of three. Having three children certainly keeps me active but I was finding that my weight
December 31, 2017
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Transformations
Maria
I have been struggling with my weight for the past 12 years mainly due to my three biggest challenges; starting college, getting married and having
May 16, 2017
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Transformations
Mother of Two Drops 4 Dress Sizes!
Meet Diana! Diana started working with me a year ago and she has lost 4 dress sizes – way to go Diana! Diana’s Story… Karen
February 8, 2017
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Articles
Andrea Transforms her Health and Lifestyle!
Meet Andrea. A beautiful career woman, mother of two, wife and daughter. Andrea’s hard work and determination has certainly paid off. She has completely transformed
August 13, 2015
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Articles
Stu
Over a year ago, I decided to increase my fitness and strength levels as well as eat healthier. I had tried other trainers but none
October 4, 2014
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Articles
Ginette
Ginette has lost over 4 lbs, 2 inches off her hips and 1.5 inches off her waist in only 4 weeks! Ginette does my boot
July 21, 2014
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Featured Athletes
Lydia
Lydia has lost over 22lbs and over 20 total inches! She has been training with me for four months and is following my new E-Book
July 21, 2014
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Articles
Mother of Two Transforms Her Physique!
Name: Tracy Mullin Age: 41 Years training: 4 years with Karen What were your fitness and competition goals when you started training with Karen?
January 22, 2014
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Featured Athletes
Learn How Sherry Lost 30 lbs!
What were your fitness and competition goals when you started training with Karen? I was interested in doing a figure competition
January 16, 2014
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Fit 4 Her Athletes
Christine
Christine 5 Years After Losing 30 lbs with Karen After having my 4th child I started to develop what I thought was irritable bowel. I
September 4, 2013
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Featured Athletes
Team KRG Athlete Lauren Shares Her Empowering Journey
I spent weeks to months flip flopping over the idea of competing in the bikini competition…I was committed around Christmas and then in February had
April 25, 2013
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