

Nikki
Working full time, raising a beautiful family of two children along with her husband Dan, all while training for a fitness show, Nikki knows what
Working full time, raising a beautiful family of two children along with her husband Dan, all while training for a fitness show, Nikki knows what
Before: Weight 165 lbs Body Fat: 37.9% After: Weight: 122 lbs Body Fat: 14% What were your fitness and competition goals when you started training
What were your fitness and competition goals when you started training with Karen? Before wanting to compete in a fitness competition, I knew that I
Date July 2009 November 2009 Weight 144.2 128 Body Fat 16.7% 10% Chest 34 32 Waist 27.5 24 Hips 33.5 31 Arms 12 10 Thighs
What were your fitness and competition goals when you started training with Karen? My goal was to compete in a figure competition and look like
Figure Athlete & Fitness Model ~ 2009 – present What were your fitness and competition goals when you started training with Karen? I was looking
Katie’s Experience… I decided that I wanted to compete in a fitness show and wanted an experienced trainer who could guide me through the process.
What were your fitness and competition goals when you started training with Karen? I started with Karen the very last part of my training, 6
Name: Tracy Mullin Age: 41 Years training: 4 years with Karen What were your fitness and competition goals when you started training with Karen?
Years training: since I was 13! (3 years with Karen) Contest History: IDFA 2007: 1st Place Novice, 1st Place Masters and 1st Place Overall in
What were your fitness and competition goals when you started training with Karen? I was interested in doing a figure competition and needed some guidance
After having my 4th child I started to develop what I thought was irritable bowel. I went to doctors and specialists who couldn’t find anything
I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!
You deserve to be the healthiest you. Let me show you how.
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