Paleo Protein Pancakes

 

Ingredients

1 banana, mashed

2 eggs, whisked

½ cup vanilla protein powder

Coconut oil to grease the pan

Instructions

1.    Mix together bananas, eggs, and protein powder until well combined.

2.    Place a pan over medium heat. Grease the pan with a bit of oil. Once pan is hot, add a large spoonful of the pancake mixture to the pan, about 3-5 inches wide.

3.    Once the pancakes begin to bubble, flip them. Cook for about 1 minute each side, depending how hot the pan is.

4.    Regrease the pan, as needed.

5.    Top with fresh blueberries or strawberries and enjoy!

 

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Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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