Have you been doing a ton of crunches & ab exercises, but feel like your belly fat is not going away? WHAT you eat & HOW you eat it will determine what your midsection looks like.
Who else is lovin’ this summer heat wave?! With this extreme heat we need to find ways to cool off…maybe by jumping in a refreshing pool or indulging in a cold treat! You may be thinking that you need to restrict summer treats that you love just because you’re trying to lose weight.
Craving Chocolate? Don’t want to derail all your efforts in the gym? These easy keto low carb brownies are super chocolatey, gooey and are only three ingredients. Made with almond or coconut flour, these healthy easy brownies are the best! Paleo, Vegan, Sugar Free!
What is there not to love about peanut butter and chocolate? The two together are absolutely sinful and hit that sweet and salty spot every time! These creamy, easy to make bite site treats are sugar free, dairy free and gluten free so you don’t feel quite as guilty. Perfect for sharing over the holidays or maybe keeping all to yourself!
Do you want some new twists on some healthy and simple breakfast ideas? When it comes to providing quick and healthy meals for you and your family that does not sabotage your hard earned efforts in the gym, planning ahead is a big help. With school just around the corner, I know you’re probably extremely busy, so here are five quick and easy Paleo inspired breakfast options to help you keep lose w ...[Read More]
Do you find yourself getting bored while trying to stick to a healthy snack plan? We have all been there, trying to bridge the gap between lunch and dinnertime when hunger seems to strike and sugar cravings get out of control.
Ingredients: 1 cup all natural peanut butter 1 teaspoon vanilla 2 scoops of vanilla protein powder 2 tablespoons of organic honey 1 cup dark dairy free chocolate chips 1 tablespoon coconut oil Directions: Combine peanut butter, vanilla, protein powder, and honey in a bowl. Blend until all ingredients are combined. Line a baking sheet with parchment paper. Using a spoon or melon scooper, scoop doug ...[Read More]
Would you guess that these Paleo Dark Chocolate Chip Blondies are gluten FREE, free of refined sugars and a healthy treat?
If you like coconut, you will LOVE these Coconut Chocolate Chip Crack Bars! They are a little piece of heaven! To make them even more chocolatey, I drizzled some dark chocolate on top.
Ingredients 1 cup smooth Almond Butter (or peanut butter if not strict Paleo) ½ cup unsweetened shredded coconut (optional) 1 tablespoon coconut oil 1 tablespoon honey 1 cup dark chocolate chips
Did you know that hot cocoa contains more antioxidants per cup than a serving of red wine or tea? If you are like most people and crave rich, creamy chocolate and avoid it because it is high fat, high sugar and unhealthy, you are not alone!
I was surprised at how delicious these cookies are! With only six ingredients, gluten free, dairy free, and they taste AMAZING! They’re so easy to make even if you are not a baker. Whip them up today and let me know what you think =)