Recipes
Karen Gallagher

Healthy Crunch Bars

The BEST healthy, homemade crunch bars recipe that tastes BETTER than the actual candy bar! 5 ingredients, and only takes 5 minutes – Vegan, Gluten-Free,

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Recipes
Karen Gallagher

Almond Butter Fat Bombs

Crush your cravings with these satisfying almond butter fat bombs…next time you’re craving something sweet, reach for one of these! Servings 12 fat bombs Ingredients 3⁄4 cup (156 g)

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Articles
Karen Gallagher

Chocolate Brownie Bites

Delicious Chocolatey Brownie Bites, what is there NOT to love! No-bake, gluten and dairy free and just 10 minutes to make! Perfect for a quick

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Articles
Karen Gallagher

3 Ingredient Fudge Popsicle

Who else is lovin’ this summer heat wave?!  With this extreme heat we need to find ways to cool off…maybe by jumping in a refreshing

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Recipes
Karen Gallagher

Keto Fudge Brownies

Craving Chocolate? Don’t want to derail all your efforts in the gym? These easy keto low carb brownies are super chocolatey, gooey and are only three

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Uncategorized
Karen Gallagher

Peanut Butter Protein Bites

Ingredients: 1 cup all natural peanut butter 1 teaspoon vanilla 2 scoops of vanilla protein powder 2 tablespoons of organic honey 1 cup dark dairy

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