Articles
Cheating on Your Diet Without Guilt
It can be challenging at times to stick to a strict exercise and nutritional plan. However, if you want to look great and to be
March 23, 2015
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Nutrition
Tomato and Mozzarella Bites
Skewering fresh cherry tomatoes and mozzarella balls is a delicious and healthy appetizer that is easy to make and party ready in less than 30
March 21, 2015
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Chocolate Green Smoothie
You would never of thought that chocolate and kale would go together however I can honestly say this smoothie is SO delicious! Kale is
March 17, 2015
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Fitting Fitness Into Your Schedule
One of the biggest excuses that I hear every week is “I don’t have time to exercise”. I do understand as I too struggle with
March 15, 2015
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Black Forest Cake Recovery Shake
Its Smoothie Saturday. This is one of my favourite shakes! It is loaded with antioxidants, cancer preventive compounds and aids with muscle and joint pain.
March 14, 2015
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Nutrition
Dark Chocolate Avocado Truffles
The best part about this recipe are the rich and creamy avocados! Avocados are full of healthy fats that lower cholesterol. They are also higher
March 6, 2015
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5 Tips That Will Help to Eliminate Belly Fat!
One of the most common questions I get asked is how to lose stubborn belly fat. Belly fat is actually the most dangerous type
March 6, 2015
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7 Foods You Should Never Eat
You already know that you should limit junk food on a regular basis to maintain your health. However there are some foods that you should
February 16, 2015
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Chocolate Peanut Butter Cup Shake
Ingredients: ½ cup Fat Free cottage cheese 1 scoop Chocolate protein powder 5-8
February 14, 2015
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Fitness For Relationship Longevity
One of the most important things I have learned over the years as a trainer and lifestyle coach is that taking care of yourself physically
February 12, 2015
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Feed Your Face with These Beauty Foods to Keep Your Skin Firm & Youthful
Let’s face it, smooth skin and a clear complexion can help you look years younger! In addition to taking care of your skin externally, eating
February 9, 2015
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Chocolate Lovers Berry Smoothie
1 Scoop chocolate whey protein powder (I use Sun Warrior) 1 cup mixed frozen berries 1 cup water 2 tablespoons
February 7, 2015
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