Chocolate Green Smoothie
You would never of thought that chocolate and kale would go together however I can honestly say this smoothie is SO delicious! Kale is
March 17, 2015
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Black Forest Cake Recovery Shake
Its Smoothie Saturday. This is one of my favourite shakes! It is loaded with antioxidants, cancer preventive compounds and aids with muscle and joint pain.
March 14, 2015
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Nutrition
Dark Chocolate Avocado Truffles
The best part about this recipe are the rich and creamy avocados! Avocados are full of healthy fats that lower cholesterol. They are also higher
March 6, 2015
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Berry Cobbler
Ingredients: 3 cups fresh or frozen berries (blackberries, strawberries, cherry etc…) or you may use apples or peaches 2 tablespoons coconut oil 1 egg
February 20, 2015
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7 Foods You Should Never Eat
You already know that you should limit junk food on a regular basis to maintain your health. However there are some foods that you should
February 16, 2015
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Chocolate Peanut Butter Cup Shake
Ingredients: ½ cup Fat Free cottage cheese 1 scoop Chocolate protein powder 5-8
February 14, 2015
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February 12, 2015
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Feed Your Face with These Beauty Foods to Keep Your Skin Firm & Youthful
Let’s face it, smooth skin and a clear complexion can help you look years younger! In addition to taking care of your skin externally, eating
February 9, 2015
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Chocolate Lovers Berry Smoothie
1 Scoop chocolate whey protein powder (I use Sun Warrior) 1 cup mixed frozen berries 1 cup water 2 tablespoons
February 7, 2015
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Articles
Dangers of Too Much Sugar
For many people it can be hard to resist a sweet treat when you smell it, see it or even hear about it! Sugar has
October 15, 2014
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Thai Chicken Wraps
Ingredients 1 lb boneless, skinless chicken breasts 12 Bibb or Romaine lettuce leaves 4 Napa cabbage leaves, thinly chopped 1 cup raw broccoli, finely chopped
July 16, 2014
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Honey Glazed Dill Carrots
Ingredients 1 lb baby carrots 1 Tbs coconut oil 1 Tbs raw honey 2 sprigs fresh dill, chopped (substitute 1 Tbs dried dill if fresh
March 26, 2014
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