Articles
Grilled Salmon with Avocado Butter
As seen on the Today Show….The combination of avocado and salmon is deeply satisfying and full of good-for-you fats and vitamins. Here, the grilled
January 8, 2017
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Articles
Banana Chocolate Chip Over Night Oats
This is one of my favourite over night oats recipes. It gives just enough rich chocolate flavour to make is seem decadent yet still healthy!
November 19, 2016
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Articles
Quinoa Power Bowl
This week’s recipe is one of my favourite go to meals…Quinoa Power Bowl. It is absolutely delicious and packed full of nutrients and LIVE foods!
November 13, 2016
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Blueberry Pancakes
Pancakes for Breakfast…Yes Please! What a traditional recipe has: Refined carbohydrates, added sugar, added fats and oils, trans fats. What this healthy version has: Protein,
October 1, 2016
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Articles
Chocolate Peanut Butter Balls
What is there not to love about peanut butter and chocolate? The two together are absolutely sinful and hit that sweet and salty spot every
December 20, 2015
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Articles
Vegan Christmas Nog
I know eggnog is one of those treats that you either love it or you hate it, but I just love it! There is
December 8, 2015
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Articles
Sauerkraut
Growing up in a German family, I have had my share of sauerkraut – even as a kid I enjoyed it! Homemade sauerkraut is easy
December 1, 2015
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Articles
Vegan Pesto
This vegan pesto is big on taste and zero on dairy. I promise that you will not miss the cheese!
November 29, 2015
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Articles
Adrenal Super Boost Smoothie
If your adrenals are fatigued it is crucial that you address this as soon as possible. Over time it can lead to other health issues
November 3, 2015
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Nutrition
Roasted Brussel Sprouts
This is one of my favorite recipes! I promise that if you do not like Brussels sprouts you will LOVE them after trying this recipe!
October 11, 2015
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Nutrition
Maple Cilantro Salmon
Considered one of the world’s healthiest foods, salmon provides an abundance of important nutrients. Salmon is an excellent source of vitamin B12, vitamin D,
October 11, 2015
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