Fit 4 Her Athletes
Tammy
Tammy H, April 2005 What were your lifestyle and fitness goals when you started training with Karen? I exercised regularly (5-6 times/week) but I had
November 16, 2012
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Sarah
I had a fairly active lifestyle before I started training with Karen. I did cardio at the gym and weights at home, but I was
November 16, 2012
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Pam
What were your lifestyle and fitness goals when you first started training with Karen? I came to Karen when I had completed a round of
November 16, 2012
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Debbie & Danielle
What were your lifestyle and fitness goals when you started training with Karen? I was not doing any regular fitness program. I joined gyms but
November 16, 2012
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Lisa
What were your lifestyle and fitness goals when you started training with Karen? • To develop good nutritional habits that would encourage weight loss •
November 16, 2012
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Carol
The reason I decided to make a fitness/lifestyle change: Up until a couple of years ago, I worked out at a gym. The harder I
November 16, 2012
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Treina
Before: Weight 165 lbs Body Fat: 37.9% After: Weight: 122 lbs Body Fat: 14% What were your fitness and competition goals when you started training
November 14, 2012
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Nina
Date July 2009 November 2009 Weight 144.2 128 Body Fat 16.7% 10% Chest 34 32 Waist 27.5 24 Hips 33.5 31 Arms 12 10 Thighs
November 14, 2012
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Fit 4 Her Athletes
Annick
What were your lifestyle and fitness goals when you started training with Karen? Reached plateau training on my own, I wanted to take the next
November 14, 2012
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Mother of Two Transforms Her Physique!
Name: Tracy Mullin Age: 41 Years training: 4 years with Karen What were your fitness and competition goals when you started training with Karen?
November 7, 2012
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Sherry
What were your fitness and competition goals when you started training with Karen? I was interested in doing a figure competition and needed some guidance
November 6, 2012
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Christine, 5 Years After Losing 30 lbs with Karen
After having my 4th child I started to develop what I thought was irritable bowel. I went to doctors and specialists who couldn’t find anything
October 29, 2012
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