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Lisa

Lisa

What were your lifestyle and fitness goals when you started training with Karen?

• To develop good nutritional habits that would encourage weight loss
• To learn exercises that would tone my body

What are your main reasons for choosing Karen as your personal trainer?

• I was impressed that Karen was a nutritionist and a personal fitness trainer.

How has your general life and fitness level changed while training with Karen?

• I have achieved significant weight, body fat and inch loss. I now have a very nice hour glass figure.
• I have higher self-esteem and confidence. I feel like a “bombshell”. I feel sexy.

What improvements have you achieved so far?

• Cardio capacity is incredible.
• Muscle tone and body shape is clearly visible.

What do you like most about personal training?

• The motivation. Being pushed to do “five more!”
• The one-on-one and privacy of Karen’s studio.
• Program tailored to suit my needs.

How has your nutrition improved since you first started training?

• I’m very conscious of my food/drink choices.
• Healthy snacking during the day to keep my metabolism working.

What is your favorite cheat food or indulgence?

• Pasta

What is/are your favorite exercise(s)?

• Weight training. I should be saying “lunges” because I know that’s what Karen would want to hear. Sorry. Even though they work I still don’t like doing them. But I do them.  

 

Height: 5’4”1/2 Age: 49
(measurements taken in inches)

Date
Jan 17, 2007
Oct 17 , 2007
Goal
Weight
197
160
170
Body Fat
44.8%
28%
20-25%
Chest
43
36.5
38
Waist
40
31
35
Hips
44.5
38
40
Right Arm
14
12
12-13
Left Arm
14
12
12-13
Right Thigh
25
23
22-23
Left Thigh
25
23
22-23

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