Lisa

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What were your lifestyle and fitness goals when you started training with Karen?

• To develop good nutritional habits that would encourage weight loss
• To learn exercises that would tone my body

What are your main reasons for choosing Karen as your personal trainer?

• I was impressed that Karen was a nutritionist and a personal fitness trainer.

How has your general life and fitness level changed while training with Karen?

• I have achieved significant weight, body fat and inch loss. I now have a very nice hour glass figure.
• I have higher self-esteem and confidence. I feel like a “bombshell”. I feel sexy.

What improvements have you achieved so far?

• Cardio capacity is incredible.
• Muscle tone and body shape is clearly visible.

What do you like most about personal training?

• The motivation. Being pushed to do “five more!”
• The one-on-one and privacy of Karen’s studio.
• Program tailored to suit my needs.

How has your nutrition improved since you first started training?

• I’m very conscious of my food/drink choices.
• Healthy snacking during the day to keep my metabolism working.

What is your favorite cheat food or indulgence?

• Pasta

What is/are your favorite exercise(s)?

• Weight training. I should be saying “lunges” because I know that’s what Karen would want to hear. Sorry. Even though they work I still don’t like doing them. But I do them.  

 

Height: 5’4”1/2 Age: 49
(measurements taken in inches)

Date
Jan 17, 2007
Oct 17 , 2007
Goal
Weight
197
160
170
Body Fat
44.8%
28%
20-25%
Chest
43
36.5
38
Waist
40
31
35
Hips
44.5
38
40
Right Arm
14
12
12-13
Left Arm
14
12
12-13
Right Thigh
25
23
22-23
Left Thigh
25
23
22-23

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about the author

Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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