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Carol

Carol

The reason I decided to make a fitness/lifestyle change:

Up until a couple of years ago, I worked out at a gym. The harder I worked out, the more tired I became and ended up needing to sleep after my work-outs. I reduced my work-outs so I wouldn’t be so exhausted after. It didn’t help. I lost interest, and just gave up.

The weight slowly built up over the last two years. It was OK to buy larger clothes the first time, I told myself it was temporary…. When I browsed Karen’s website, I was immediately captured when I seen the word ‘Nutritionist’ combined with fitness instructor. I knew that was the key for me.  

Ht: 5’3”
Age: 51

(measurements taken in inches)

Date
Nov 28, 2006
Sept 27 , 2007
Weight
193.2
154
Body Fat
45%
31
Chest
42
37
Waist
40
32
Hips
47.5
40.5
Rt Arm
15
11
Lft Arm
13.5
11
Rt Thigh
25.5
22
Lft Thigh
25.5
22
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