A Busy Mother of Three & Hockey Wife Makes the Decision to Get Healthy!
Just recently, I decided to stop taking a drug called Effexor. It was prescribed to me 15 years ago after I told my doctor that
February 19, 2013
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Fit 4 Her Athletes
Julie
What were your health and fitness goals when you started training with Karen? To lose some weight and strengthen and tone my muscles. What are
November 16, 2012
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Debbie
Buff and Beautiful at 55! Congratulations Debbie for losing 10 lbs in 6 weeks! Bikini season is here and you too can improve your health
November 16, 2012
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Shanti Loses 20 lbs & 10 Inches off Her Waist!
What were your lifestyle and fitness goals when you started training with Karen? I wanted to improve my upper body strength, to lose at least
November 16, 2012
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Fit 4 Her Athletes
Sandy
What were your lifestyle and fitness goals when you started training with Karen? To trim my legs down, to make them slimmer on top and
November 16, 2012
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Fit 4 Her Athletes
Patricia
What were your lifestyle and fitness goals when you started training with Karen? Weight loss. General muscle toning. Decreased muscle tension and stress. What are
November 16, 2012
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Mother of Two Loses 50 lbs!
I have been struggling with my weight for the past 12 years mainly due to my three biggest challenges 1) Starting College 2) Getting Married
November 16, 2012
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Fit 4 Her Athletes
Tammy
Tammy H, April 2005 What were your lifestyle and fitness goals when you started training with Karen? I exercised regularly (5-6 times/week) but I had
November 16, 2012
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Sarah
I had a fairly active lifestyle before I started training with Karen. I did cardio at the gym and weights at home, but I was
November 16, 2012
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Pam
What were your lifestyle and fitness goals when you first started training with Karen? I came to Karen when I had completed a round of
November 16, 2012
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Debbie & Danielle
What were your lifestyle and fitness goals when you started training with Karen? I was not doing any regular fitness program. I joined gyms but
November 16, 2012
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Lisa
What were your lifestyle and fitness goals when you started training with Karen? • To develop good nutritional habits that would encourage weight loss •
November 16, 2012
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