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Almond Joy Bars
Almond Joy Bars Ingredients For the crust 1 1/2 cups almond flour 1/4 cup + 1 tablespoon coconut flour 1/4 cup + 1 tablespoon tapioca flour 1/2 teaspoon
December 11, 2018
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Articles
How to Get a Flat Stomach & Stop Cravings With This YUMMY Recipe!
Have you been doing a ton of crunches & ab exercises, but feel like your belly fat is not going away? WHAT you eat &
July 25, 2018
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Keto Oatmeal
Do you miss your morning oatmeal? This quick keto oatmeal recipe can be easily prepared in just five minutes. PLUS….it’s sugar-free, gluten-free, dairy-free, and has
July 16, 2018
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Articles
3 Ingredient Fudge Popsicle
Who else is lovin’ this summer heat wave?! With this extreme heat we need to find ways to cool off…maybe by jumping in a refreshing
July 16, 2018
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Recipes
Keto Fudge Brownies
Craving Chocolate? Don’t want to derail all your efforts in the gym? These easy keto low carb brownies are super chocolatey, gooey and are only three
June 17, 2018
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Recipes
No Bake Peanut Butter Cookies
3 Ingredient No Bake Peanut Butter Cookies (Keto, Gluten Free, Paleo, Vegan, Sugar Free)- Make these easy no bake cookies in under 5 minutes, to satisfy
June 4, 2018
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Articles
Baked Tuscan Chicken
This Baked Tuscan Chicken is stupid delicious and is so simple to make!
March 24, 2017
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Articles
The Skinny On Fats
Dietary fat: is it good or bad? Both. You see, not all fats are created equal.
February 20, 2017
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Articles
Protein Chocolate Bar
You have to try this delicious, high protein chocolate bar recipe!
February 18, 2017
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Articles
Black Bean and Sweet Potato Power Bowl
Lately I have been obsessed with power bowls!! This Roasted Sweet Potato & Cauliflower Power Bowl with black beans and quinoa is simple to make
January 24, 2017
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Articles
Lemon Herb Greek Chicken Salad
You know how I LOVE my BAS (Big A$$ Salads)! This one I could not resist sharing! It is filled with flavour and I
January 24, 2017
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