Articles
Stu
Over a year ago, I decided to increase my fitness and strength levels as well as eat healthier. I had tried other trainers but none
October 4, 2014
No Comments
Read More »
Articles
Mother of Two Transforms Her Physique!
Name: Tracy Mullin Age: 41 Years training: 4 years with Karen What were your fitness and competition goals when you started training with Karen?
January 22, 2014
No Comments
Featured Athletes
Learn How Sherry Lost 30 lbs!
What were your fitness and competition goals when you started training with Karen? I was interested in doing a figure competition
January 16, 2014
No Comments
Featured Athletes
Team KRG Athlete Lauren Shares Her Empowering Journey
I spent weeks to months flip flopping over the idea of competing in the bikini competition…I was committed around Christmas and then in February had
April 25, 2013
No Comments
Featured Athletes
Sarah
I had a fairly active lifestyle before I started training with Karen. I did cardio at the gym and weights at home, but I was
November 16, 2012
No Comments
Featured Athletes
Nikki
Working full time, raising a beautiful family of two children along with her husband Dan, all while training for a fitness show, Nikki knows what
November 15, 2012
No Comments
Featured Athletes
Treina
Before: Weight 165 lbs Body Fat: 37.9% After: Weight: 122 lbs Body Fat: 14% What were your fitness and competition goals when you started training
November 14, 2012
No Comments
Featured Athletes
Mike
What were your fitness and competition goals when you started training with Karen? Before wanting to compete in a fitness competition, I knew that I
November 14, 2012
No Comments
Featured Athletes
Nina
Date July 2009 November 2009 Weight 144.2 128 Body Fat 16.7% 10% Chest 34 32 Waist 27.5 24 Hips 33.5 31 Arms 12 10 Thighs
November 14, 2012
No Comments
KRG Athletes
Michelle
What were your fitness and competition goals when you started training with Karen? To be honest, I never really planned to compete. I have always
November 14, 2012
No Comments
Featured Athletes
Laura
What were your fitness and competition goals when you started training with Karen? My goal was to compete in a figure competition and look like
November 14, 2012
No Comments
KRG Athletes
Kim
Age: 42 Years training: 2 Contest History: 1 year, 5th place in Novice Short What were your fitness and competition goals when you started training
November 14, 2012
No Comments
