Fit 4 Her Athletes
Patricia
What were your lifestyle and fitness goals when you started training with Karen? Weight loss. General muscle toning. Decreased muscle tension and stress. What are
November 16, 2012
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Mother of Two Loses 50 lbs!
I have been struggling with my weight for the past 12 years mainly due to my three biggest challenges 1) Starting College 2) Getting Married
November 16, 2012
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Fit 4 Her Athletes
Tammy
Tammy H, April 2005 What were your lifestyle and fitness goals when you started training with Karen? I exercised regularly (5-6 times/week) but I had
November 16, 2012
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Sarah
I had a fairly active lifestyle before I started training with Karen. I did cardio at the gym and weights at home, but I was
November 16, 2012
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Debbie & Danielle
What were your lifestyle and fitness goals when you started training with Karen? I was not doing any regular fitness program. I joined gyms but
November 16, 2012
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Lisa
What were your lifestyle and fitness goals when you started training with Karen? • To develop good nutritional habits that would encourage weight loss •
November 16, 2012
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Carol
The reason I decided to make a fitness/lifestyle change: Up until a couple of years ago, I worked out at a gym. The harder I
November 16, 2012
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Nikki
Working full time, raising a beautiful family of two children along with her husband Dan, all while training for a fitness show, Nikki knows what
November 15, 2012
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Mike
What were your fitness and competition goals when you started training with Karen? Before wanting to compete in a fitness competition, I knew that I
November 14, 2012
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Nina
Date July 2009 November 2009 Weight 144.2 128 Body Fat 16.7% 10% Chest 34 32 Waist 27.5 24 Hips 33.5 31 Arms 12 10 Thighs
November 14, 2012
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KRG Athletes
Michelle
What were your fitness and competition goals when you started training with Karen? To be honest, I never really planned to compete. I have always
November 14, 2012
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Laura
What were your fitness and competition goals when you started training with Karen? My goal was to compete in a figure competition and look like
November 14, 2012
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