Karen's Workouts

Power Step Ups

Build a fabulous derrière with weighted step ups!
Step Ups are great for developing your quads, hamstrings and glutes. As well they are safe for the knees (when using proper form) and they melt fat!
Remember to use proper form by keeping good posture, abdominals tight, shoulder back and driving up through the heel. And….squeeze those GLUTES!!!

about the author

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.