Featured Athletes, Fit 4 Her Athletes, Uncategorized

Carol

The reason I decided to make a fitness/lifestyle change:

Up until a couple of years ago, I worked out at a gym. The harder I worked out, the more tired I became and ended up needing to sleep after my work-outs. I reduced my work-outs so I wouldn’t be so exhausted after. It didn’t help. I lost interest, and just gave up.

The weight slowly built up over the last two years. It was OK to buy larger clothes the first time, I told myself it was temporary…. When I browsed Karen’s website, I was immediately captured when I seen the word ‘Nutritionist’ combined with fitness instructor. I knew that was the key for me.

Ht: 5’3”
Age: 51

(measurements taken in inches)

Date	Nov 28, 2006	Sept 27 , 2007
Weight	193.2	154
Body Fat	45%	31
Chest	42	37
Waist	40	32
Hips	47.5	40.5
Rt Arm	15	11
Lft Arm	13.5	11
Rt Thigh	25.5	22
Lft Thigh	25.5	22

about the author

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

download my 28 day streNgth challenge

About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.