Articles
Almond Reese Cups
Ingredients 1 cup smooth Almond Butter (or peanut butter if not strict Paleo) ½ cup unsweetened shredded coconut (optional) 1 tablespoon coconut oil 1 tablespoon
May 9, 2015
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News
Apple Stuffed Chicken
I really wish you could smell the aroma in my home…Roasted Apple Stuffed Chicken. I took my Mom’s original recipe and made it gluten free
April 9, 2015
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News
Gluten Free Chocolate Brownies
Did you know that hot cocoa contains more antioxidants per cup than a serving of red wine or tea? If you are like most people
April 5, 2015
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News
Coconut Cookie Dough Balls
Gluten free, dairy free and Paleo. A little taste of heaven =) Ingredients 1-1/2 cups unsweetened coconut flakes ½ cup nut butter of choice ¼
March 31, 2015
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News
Smashed Herb Peas
Many people over look peas and the many health benefits they provide. Often peas are considered “high sugar” or just a cheap restaurant side dish
March 29, 2015
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News
Sweet Kale Chopped Salad
At just 33 calories, one cup of raw kale is filled with healthy nutrients and fiber. It is great in salads and sautéed in olive
March 29, 2015
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News
Maple Cilantro Salmon
Considered one of the world’s healthiest foods, salmon provides an abundance of important nutrients. Salmon is an excellent source of vitamin B12, vitamin D, and
March 29, 2015
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Articles
Gluten Free Peanut Butter Chocolate Chip Cookies
I was surprised at how delicious these cookies are! With only six ingredients, gluten free, dairy free, and they taste AMAZING! They’re so easy to
March 24, 2015
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Nutrition
Tomato and Mozzarella Bites
Skewering fresh cherry tomatoes and mozzarella balls is a delicious and healthy appetizer that is easy to make and party ready in less than 30
March 21, 2015
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Chocolate Green Smoothie
You would never of thought that chocolate and kale would go together however I can honestly say this smoothie is SO delicious! Kale is
March 17, 2015
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Black Forest Cake Recovery Shake
Its Smoothie Saturday. This is one of my favourite shakes! It is loaded with antioxidants, cancer preventive compounds and aids with muscle and joint pain.
March 14, 2015
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Articles
Cocoa Berry Smoothie
Refreshing and nutritious smoothie to start your day or for a quick pick me up mid afternoon!
March 7, 2015
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