Buff and Beautiful at 55!
Congratulations Debbie for losing 10 lbs in 6 weeks! Bikini season is here and you too can improve your health and physique in as little as 6 weeks! Take a peek at how Debbie accomplished her goal!
On April 16th I made a challenge with my significant other to lose 8 lbs by June 4th. I am thrilled today to say that I stepped on the scales and weighed in at a 140 lbs, which is an amazing 10 lbs less than I weighed just 6 weeks ago. I reached my goal!!! I couldn’t have done it without the constant support, guidance and “pain” that Karen put me through but as she always says, “no pain no gain”. On September 22nd of this year I will celebrate not only my 55th birthday but also the birth of my first grandson. So if you see a dark purple Harley Sportster driving around Whitby with a trim 55 year old gramma as the driver, give me a high five.
| Date | April 19, 2010 | June 3, 2010 |
| Height | 5’6 1/2 | 5’6 1/2 |
| Weight | 150 | 140 |
| Body Fat % | 25.3% | 20% |
| Chest/Back | 35.5” | 33.5” |
| Waist | 33” | 30” |
| Hips | 38” | 37” |
| Arms | 11” | 10.5” |
Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.
